Paleo Recipes Nell in Olney

Just recently I blogged about the best diet. In investigating and trying the Paleo Diet I may have discovered the best diet plan a minimum of for myself and perhaps for you. For well over forty years I have been really interested in diet and the results diet plan has on health and longevity. I have actually been a vegetarian, consumed low carbohydrate, slim, high protein, etc. Not so much to reduce weight (I have maintain a weight of 205 pounds @ 6'3" for over twenty years, thanks in part to diet and exercise.) But to feel healthy and live life to the maximum.

I feel that healthy consuming is really basic. Your goal is to consume as much health food as possible. If it is processed, in a bag, jar, bottle, can, package, container then do not consume it. If it has a made use of by date on it longer than 7 days, do not eat it. So exactly what does this leave us with? Meat, fish, fowl, nuts, seeds, and vibrant natural carbs, such as fruits and vegetables. When you get rid of processed and packaged foods from your diet you will find that a bulk of these foods are based upon wheat, flour, corn and rice. Things like breads, pastas, cereals and biscuits. A number of these products are staples of our average diet plan and many individuals think responsible for rising diabetes, weight problems rates and heart illness the world over.