Paleo Recipes Going in Rochester

The Paleo Diet plan, also called the caveman or paleolithic diet, consists of recipes that are natural such as meat, fish, fruit, vegetables, and nuts. These were the foods that sustained individuals for many years and kept us healthy, complete and physically in shape of energy; individuals were strong and thriving. However, something took place that triggered our eating practices to alter.

Exactly what is the fastest method to slim down? You have to get your body into fat burning mode (ketosis). If insulin levels are high, it can't do this. And what triggers high insulin levels? High carbohydrate foods: that is unhealthy food, for example white bread, pasta, liquid carbs (pepsi, banana milkshake, soda, fruit healthy smoothies) intake - all of these cause elevated blood sugar levels and trigger an insulin reaction from your body to press the blood glucose out as energy where needed and to save the surplus energy as excess fat in your body (For further reading see related article below).