Paleo Chicken Recipes Lemon Garlic in Pine

The Paleo Diet plan is an abbreviation of the Paleolithic Diet plan also known as the caveman diet, stone age diet plan or hunter-gatherer diet plan. This is a method of eating based upon the assumed diet plan of people during the Paleolithic period. About 10,000 years ago this era paved the way to farming advancement and hence the grain based diet plans. Proponents of this diet claim that we have not had enough time to adjust to this brand-new method of eating since the human genome has not progressed to such a degree.

What is the fastest method to drop weight? You have to get your body into fat burning mode (ketosis). It cannot do this if insulin levels are high. And what triggers high insulin levels? High carbohydrate foods: that is unhealthy food, for instance white bread, pasta, liquid carbohydrates (pepsi, banana milkshake, soda, fruit smoothies) consumption - all of these cause raised blood sugar level levels and prompt an insulin reaction from your body to push the blood sugar level out as energy where needed and to keep the surplus energy as excess fat in your body (For more reading see relevant post listed below).