Paleo Recipes Dinner Party in Placentia

Everyone has heard their reasonable share of jokes about cavemen. There have even been tv commercials and sitcoms based upon the stereotypical picture of cavemen. Most individuals consider the cavemen as a figure of the distant past that has nothing to do with life in the modern world. This is why it comes as quite a shock to lots of people that the genetics comprising the body today were in fact established during the Stone Age; the era of the caveman.

I feel that healthy consuming is extremely simple. Your goal is to eat as much natural food as possible. If it is processed, in a bag, container, bottle, can, bundle, container then do not eat it. If it has actually an utilized by date on it longer than 7 days, do not eat it. So what does this leave us with? Meat, fish, fowl, nuts, seeds, and vibrant natural carbs, such as fruits and vegetables. When you remove processed and packaged foods from your diet you will discover that a majority of these foods are based upon wheat, rice, corn and flour. Things like breads, biscuits, cereals and pastas. Many of these items are staples of our average diet and many individuals think responsible for increasing diabetes, weight problems rates and cardiovascular disease the world over.